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Inman
Elementary
September- Healthy Eating

 

EAT A RAINBOW!

Eating healthy is important for our growing children!  Fruits and Vegetables are yummy to eat and are full of nutrients and vitamins! 

 

There are many ways of eating healthy… smoothies, green salad, fruit salads, grilling veggies are just a few ways to eat fruits and veggies.

 

Here are a few links for delicious recipes!

 

http://greatist.com/eat

http://www.superhealthykids.com/healthy-kids-recipes/

https://www.choosemyplate.gov/recipes-cookbooks-and-menus

http://www.eatingwell.com/recipes/22395/low-calorie/lunch/quick-light-lunches/slideshow/quick-light-lunches/?utm_source=facebook&utm_medium=social&utm_campaign=etg_589554407_editorialcontent

 Another way to eat healthy can begin with mealtime traditions.  Start a new tradition now!

http://www.parents.com/partners-content-2/?DinnertimeTraditionsVF&sm_t=FVoYMlC&utm_campaign=GPI_VFN_AWA_FY16%20Campaign_2016&utm_medium=Native&utm_source=Outbrain&utm_content=DinnertimeTraditions

 


 In the hallway, there is a “What’s on Your Plate” display.  This board shows healthy eating portions and what is healthy on your plate.  This includes daily portions of veggies, fruits, grains, protein, and dairy.

 


 

Go to www.ChooseMyPlate.gov for fun games and receipes for the entire family! 


 

Encouraging your children to eat healthy is important.  Eating healthy together as a family is a GREAT way of doing this.  Going to the grocery store together and picking out fresh fruits and vegetables, then preparing them in the kitchen as a family can be fun!  Even growing veggies in your own garden as a family is fun and CHEAP!  There are local farmer markets in the area such as Inman Farmers Market on Fridays and Hub City Market (in Spartanburg) on Saturdays.  Eating local is a great way to be healthy as well as helping our community! 

 


 

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Physical Address: 25 Oakland Avenue | Inman, SC 29349
Phone: (864) 472-8403 | Fax: (864) 472-7839
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